:root {
    --fundo: #07110e;
    --borda: rgba(171, 255, 143, .2);
    --verde: #c8ff69;
    --verde-escuro: #72e6a5;
    --texto: #edf6ef;
    --texto-suave: #c8d8cb;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
    font-family: Arial, Helvetica, sans-serif;
}

body {
    min-height: 100vh;
    color: var(--texto);
    background:
        radial-gradient(
            ellipse at 50% 8%,
            rgba(91, 205, 133, .12),
            transparent 42%
        ),
        var(--fundo);
}

/* Navbar */
nav.navbar {
    width: 96%;
    height: 82px;
    min-height: 82px;
    margin: 12px auto 0;
    padding: 0 7%;
    display: flex;
    align-items: center;
    background: rgba(7, 15, 12, .96);
    border: 1px solid var(--borda);
    border-radius: 18px;
    box-shadow: 0 12px 40px rgba(0, 0, 0, .2);
    backdrop-filter: blur(18px);
}

nav.navbar .logo img {
    display: block;
    width: 58px;
    height: auto;
    mix-blend-mode: normal;
    filter: drop-shadow(0 0 12px rgba(137, 255, 167, .18));
}

nav.navbar ul.menu {
    display: flex;
    align-items: center;
    gap: 35px;
    margin: 0 35px 0 auto;
    padding: 0;
    list-style: none;
}

nav.navbar ul.menu li {
    list-style: none;
}

nav.navbar ul.menu a,
nav.navbar ul.menu a:visited {
    color: var(--texto);
    font-size: 13px;
    font-weight: bold;
    letter-spacing: .06em;
    text-decoration: none;
    transition: color .2s ease, text-shadow .2s ease;
}

nav.navbar ul.menu a:hover,
nav.navbar ul.menu a.active {
    color: var(--verde);
    text-shadow: 0 0 18px rgba(200, 255, 105, .28);
}

nav.navbar a.btn-aluno,
nav.navbar a.btn-aluno:visited {
    display: inline-block;
    margin-left: 0;
    padding: 13px 22px;
    border: 1px solid rgba(200, 255, 105, .48);
    border-radius: 999px;
    background: linear-gradient(135deg, #d7ff83, #a9f45d);
    color: #0b160f;
    font-size: 13px;
    font-weight: bold;
    text-decoration: none;
    white-space: nowrap;
    box-shadow: 0 0 25px rgba(177, 255, 105, .12);
    transition: .2s ease;
}

nav.navbar a.btn-aluno:hover {
    background: #efffc6;
    color: #08120c;
    box-shadow: 0 0 32px rgba(177, 255, 105, .24);
}

/* Área principal da homepage */
.centropagina {
    position: relative;
    isolation: isolate;
    min-height: calc(100vh - 106px);
    padding: 45px 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 42px;
    overflow: hidden;
    background:
        radial-gradient(
            ellipse at 50% 42%,
            rgba(89, 190, 130, .14),
            transparent 40%
        ),
        linear-gradient(145deg, #07110e, #0b1913 55%, #07110e);
}

.centropagina::before {
    position: absolute;
    z-index: -1;
    inset: 0;
    content: "";
    opacity: .2;
    background-image:
        linear-gradient(rgba(192, 255, 151, .08) 1px, transparent 1px),
        linear-gradient(90deg, rgba(192, 255, 151, .08) 1px, transparent 1px);
    background-size: 56px 56px;
    mask-image: linear-gradient(
        to bottom,
        transparent,
        #000 24%,
        #000 78%,
        transparent
    );
}

.centropagina::after {
    position: absolute;
    z-index: -1;
    width: min(68vw, 760px);
    aspect-ratio: 1;
    border: 1px solid rgba(152, 255, 169, .13);
    border-radius: 50%;
    content: "";
    box-shadow:
        0 0 0 48px rgba(152, 255, 169, .025),
        0 0 0 100px rgba(152, 255, 169, .018),
        inset 0 0 90px rgba(152, 255, 169, .035);
}

.logo-central {
    width: min(520px, 86vw);
    mix-blend-mode: screen;
    filter: drop-shadow(0 0 28px rgba(115, 255, 160, .17));
}

/* Botões */
.btncomeceagora,
.btncct,
.btnet,
.btn-criar,
.btn-continuar,
.btn-card,
.acao,
.conteudo button,
.btn-sair {
    border: 1px solid rgba(200, 255, 105, .4);
    border-radius: 999px;
    background: linear-gradient(135deg, #d7ff83, #a9f45d);
    color: #0b160f;
    cursor: pointer;
    font-weight: bold;
    text-decoration: none;
    transition: .2s ease;
}

.btncomeceagora {
    display: inline-block;
    padding: 17px 38px;
    font-size: 19px;
}

.btncomeceagora:hover,
.btncct:hover,
.btnet:hover,
.btn-criar:hover,
.btn-continuar:hover,
.btn-card:hover,
.acao:hover,
.conteudo button:hover,
.btn-sair:hover {
    background: #efffc6;
    color: #08120c;
    box-shadow: 0 0 32px rgba(177, 255, 105, .24);
}

/* Estilos compartilhados pelas outras páginas */
.titulo-principal,
.titulo-cadastro,
.pergunta-titulo,
.final h2 {
    color: #f1f8f2;
    letter-spacing: -.035em;
}

.cadastro {
    border: 1px solid var(--borda);
    border-radius: 28px;
    background: rgba(13, 26, 19, .84);
    box-shadow:
        0 30px 90px rgba(0, 0, 0, .4),
        inset 0 1px rgba(255, 255, 255, .035);
    backdrop-filter: blur(18px);
}

.logo-cadastro {
    mix-blend-mode: screen;
    filter: drop-shadow(0 0 28px rgba(115, 255, 160, .17));
}

.campo label,
.dados-pessoais label {
    color: var(--texto-suave);
}

.campo input,
.busca,
.campo select,
.dados-pessoais input,
.dados-pessoais select {
    border-color: var(--borda);
    background: #09150f;
    color: var(--texto);
}

input:focus,
select:focus {
    border-color: var(--verde);
    box-shadow: 0 0 0 3px rgba(200, 255, 105, .13);
    outline: none;
}

#mensagem {
    color: var(--texto) !important;
}

.boas-vindas,
section.cabecalho {
    border: 1px solid rgba(171, 255, 143, .22);
    border-radius: 22px;
    background: linear-gradient(
        135deg,
        rgba(114, 230, 165, .15),
        rgba(16, 29, 24, .96) 68%
    );
    box-shadow:
        inset 0 1px rgba(255, 255, 255, .04),
        0 22px 65px rgba(0, 0, 0, .2);
}

.boas-vindas p,
.sobretitulo,
.marca,
.nav-voltar,
.card span,
.evolucao-etiqueta,
.meta,
.destaque {
    color: var(--verde);
}

.boas-vindas h1 {
    color: #f4f8f4;
    letter-spacing: -.045em;
}

.evolucao,
.card,
.treino,
.registro,
.formulario,
.vazio,
.objetivo-card,
.opcao,
.opcao-card,
.opcao-img {
    border-color: rgba(171, 255, 143, .17);
    background: linear-gradient(
        145deg,
        rgba(19, 36, 27, .98),
        rgba(12, 24, 18, .98)
    );
    color: var(--texto);
    box-shadow:
        inset 0 1px rgba(255, 255, 255, .035),
        0 16px 42px rgba(0, 0, 0, .16);
}

.card,
.objetivo-card,
.opcao,
.opcao-card,
.opcao-img {
    transition:
        transform .22s ease,
        border-color .22s ease,
        box-shadow .22s ease;
}

.card:hover,
.objetivo-card:hover {
    transform: translateY(-4px);
    border-color: rgba(200, 255, 105, .45);
    box-shadow:
        0 20px 50px rgba(0, 0, 0, .25),
        0 0 24px rgba(114, 230, 165, .08);
}

.selo,
.resumo,
.evolucao-numeros div {
    border: 1px solid rgba(200, 255, 105, .18);
    background: rgba(200, 255, 105, .12);
    color: #e7f5d5;
}

.exercicios,
.exercicios li {
    border-color: rgba(171, 255, 143, .14);
}

.exercicios small,
.registro-info,
.pergunta-subtitulo,
.opcao-desc,
.opcao-card-texto p,
.final p {
    color: #a9bdb0;
}

.progresso {
    background: #14231a;
}

.progresso-barra {
    background: linear-gradient(90deg, #72e6a5, #d7ff83);
    box-shadow: 0 0 14px rgba(200, 255, 105, .4);
}

.opcao.selecionada,
.opcao-card.selecionada,
.opcao-img.selecionada {
    border-color: var(--verde);
    background: rgba(114, 230, 165, .14);
    box-shadow: 0 0 24px rgba(114, 230, 165, .1);
}

input:focus-visible,
select:focus-visible,
button:focus-visible,
a:focus-visible {
    outline: 2px solid var(--verde);
    outline-offset: 3px;
}

/* Responsividade */
@media (max-width: 650px) {
    nav.navbar {
        width: 96%;
        height: auto;
        min-height: 70px;
        margin-top: 10px;
        padding: 12px 18px;
        border-radius: 16px;
    }

    nav.navbar .logo img {
        width: 48px;
    }

    nav.navbar ul.menu {
        display: none;
    }

    nav.navbar a.btn-aluno {
        margin-left: auto;
    }

    .centropagina {
        min-height: calc(100vh - 90px);
        gap: 34px;
    }

    .centropagina::after {
        width: 90vw;
    }

    .btncomeceagora {
        padding: 15px 30px;
        font-size: 16px;
    }

    .cadastro {
        padding: 26px 20px;
        border-radius: 22px;
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        transition-duration: .01ms !important;
        animation-duration: .01ms !important;
    }
}



/* Estilos atuais da página inicial, consolidados do antigo stylehome-refresh.css. */
.home-page {
    --ui-bg: #f6f8f5;
    --ui-surface: #fff;
    --ui-surface-2: #eaf1ec;
    --ui-text: #17261e;
    --ui-muted: #4f655a;
    --ui-border: #d5e0d8;
    --ui-primary: #2f7d4f;
    --ui-primary-hover: #1e6b43;
    --ui-on-primary: #fff;
    --ui-accent: #a0efad;
    --ui-shadow: 0 10px 30px rgba(23, 38, 30, .08);
    min-height: 100vh;
    color: var(--ui-text) !important;
    background: var(--ui-bg) !important;
    font-family: "Plus Jakarta Sans", Arial, sans-serif;
}

.home-page * { font-family: "Plus Jakarta Sans", Arial, sans-serif; }

:root[data-theme="dark"] .home-page {
    --ui-bg: #0c1511;
    --ui-surface: #14211a;
    --ui-surface-2: #1b2b22;
    --ui-text: #e8f3ec;
    --ui-muted: #9db5a7;
    --ui-border: #25382d;
    --ui-primary: #7fe0a0;
    --ui-primary-hover: #a0efad;
    --ui-on-primary: #0c1511;
    --ui-shadow: 0 10px 30px rgba(0, 0, 0, .35);
}

.home-page .home-header {
    position: sticky;
    top: 0;
    z-index: 20;
    border-bottom: 1px solid var(--ui-border);
    background: color-mix(in srgb, var(--ui-bg) 90%, transparent);
    backdrop-filter: blur(12px);
}

.home-page nav.home-nav {
    width: 100%;
    max-width: 1040px;
    height: 64px;
    min-height: 64px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    align-items: center;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
    backdrop-filter: none;
}

/* Mantém a navbar contínua com o cabeçalho em vez de uma caixa central. */
:root[data-theme="light"] .home-page header.home-header nav.home-nav {
    background: transparent !important;
    box-shadow: none !important;
}

.home-brand {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-right: auto;
    color: var(--ui-text) !important;
    font-size: 15px;
    font-weight: 800;
    letter-spacing: -.02em;
    text-decoration: none;
    text-transform: none;
}

.home-brand img {
    display: block;
    width: 40px !important;
    height: 26px;
    object-fit: contain;
    mix-blend-mode: multiply;
    filter: none;
}

:root[data-theme="dark"] .home-brand img { mix-blend-mode: screen; }
.home-page .home-login { padding: 8px 12px; border-radius: 999px; color: var(--ui-muted); font-size: 14px; font-weight: 700; text-decoration: none; }
.home-page .home-login:hover { color: var(--ui-text); background: var(--ui-surface-2); }
.home-page nav.home-nav .theme-toggle { width: 42px; height: 42px; margin: 0 10px !important; border-color: var(--ui-border); background: var(--ui-surface); color: var(--ui-text); }

.home-page nav.home-nav .btn-aluno {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 40px;
    margin: 0;
    padding: 0 16px;
    border: 1px solid transparent;
    border-radius: 999px;
    background: var(--ui-primary);
    color: var(--ui-on-primary) !important;
    box-shadow: none;
    font-size: 14px;
    text-decoration: none;
}

.home-page nav.home-nav .btn-aluno:hover { background: var(--ui-primary-hover); }
.home-refresh { width: min(100%, 1040px); margin: 0 auto; padding: 0 20px; color: var(--ui-text); }
.home-hero { display: grid; grid-template-columns: 1.1fr .9fr; align-items: center; gap: 40px; padding: 56px 0 40px; }
.home-copy { min-width: 0; }
.home-eyebrow { display: inline-block; margin-bottom: 16px; padding: 6px 12px; border-radius: 999px; background: var(--ui-surface-2); color: var(--ui-primary); font-size: 13px; font-weight: 700; }
.home-copy h1 { max-width: 12ch; color: var(--ui-text) !important; font-size: clamp(2rem, 5.5vw, 3.4rem); font-weight: 800; letter-spacing: -.045em; line-height: 1.08; }
.home-lead { max-width: 46ch; margin: 18px 0 28px; color: var(--ui-muted) !important; font-size: 1.15rem; line-height: 1.55; }
.home-actions { display: flex; flex-wrap: wrap; gap: 12px; }
.home-page .home-button { display: inline-flex; min-height: 48px; align-items: center; justify-content: center; padding: 0 24px; border: 1.5px solid transparent; border-radius: 14px; font-size: 16px; font-weight: 700; text-decoration: none; transition: transform .15s, background .2s; }
.home-page .home-button:active { transform: scale(.97); }
.home-page .home-primary { background: var(--ui-primary); color: var(--ui-on-primary) !important; }
.home-page .home-primary:hover { background: var(--ui-primary-hover); }
.home-page .home-secondary { border-color: var(--ui-border); background: transparent; color: var(--ui-text) !important; }
.home-page .home-secondary:hover { background: var(--ui-surface-2); }
.home-page .home-hint { margin-top: 8px; color: var(--ui-muted) !important; font-size: 13px; }

.home-preview, .home-step { border: 1px solid var(--ui-border); border-radius: 22px; background: var(--ui-surface); box-shadow: var(--ui-shadow); }
.home-preview { padding: 22px; }
.home-tag { display: inline-block; padding: 4px 10px; border-radius: 999px; background: var(--ui-surface-2); color: var(--ui-text); font-size: 12px; font-weight: 700; }
.home-preview h2 { margin: 12px 0 4px; color: var(--ui-text) !important; font-size: 1.25rem; letter-spacing: -.02em; }
.home-page .home-muted { color: var(--ui-muted) !important; }
.home-progress { height: 10px; margin: 14px 0; overflow: hidden; border-radius: 99px; background: var(--ui-surface-2); }
.home-progress span { display: block; width: 50%; height: 100%; border-radius: inherit; background: var(--ui-primary); }
.home-exercises { display: grid; gap: 8px; margin-top: 12px; padding: 0; list-style: none; }
.home-exercises li { display: flex; align-items: center; gap: 12px; padding: 10px 12px; border-radius: 12px; background: var(--ui-surface-2); color: var(--ui-text); font-size: 14px; font-weight: 700; }
.home-exercises small { display: block; margin-top: 2px; color: var(--ui-muted) !important; font-size: 12px; font-weight: 500; }
.home-check { display: grid; width: 22px; height: 22px; flex: 0 0 auto; place-items: center; border: 1px solid var(--ui-border); border-radius: 50%; color: var(--ui-on-primary); }
.home-check.is-done { border-color: var(--ui-primary); background: var(--ui-primary); }
.home-steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; padding: 24px 0 56px; }
.home-step { padding: 22px; box-shadow: none; }
.home-step > span { display: grid; width: 36px; height: 36px; margin-bottom: 12px; place-items: center; border-radius: 50%; background: var(--ui-accent); color: #17261e; font-weight: 800; }
.home-step h2 { margin-bottom: 6px; color: var(--ui-text) !important; font-size: 1.1rem; }
.home-step p { color: var(--ui-muted) !important; }

@media (max-width: 760px) {
    .home-hero, .home-steps { grid-template-columns: 1fr; }
    .home-hero { gap: 24px; padding-top: 30px; }
    .home-steps { padding-top: 14px; }
}

@media (max-width: 540px) {
    .home-refresh, .home-page nav.home-nav { padding-right: 16px; padding-left: 16px; }
    .home-page nav.home-nav .theme-toggle { margin: 0 8px !important; }
    .home-brand { gap: 7px; font-size: 13px; }
    .home-brand img { width: 34px !important; }
    .home-page nav.home-nav .btn-aluno { min-height: 38px; padding: 0 12px; font-size: 13px; }
    .home-login { font-size: 13px !important; }
    .home-hero { padding-top: 26px; }
    .home-copy h1 { max-width: 15ch; }
    .home-page .home-button { width: 100%; }
    .home-preview { padding: 18px; }
    .home-steps { padding-bottom: 32px; }
}

/* Header alinhado ao padrão MYH: marca, tema, login e cadastro. */
.home-page .home-brand { order: 0; }
.home-page nav.home-nav .theme-toggle { order: 1; width: 44px; height: 44px; margin: 0 !important; }
.home-page .home-login {
    order: 2;
    min-height: 40px;
    padding: 0 16px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--ui-border);
    border-radius: 14px;
    color: var(--ui-text);
    font-size: 14px;
    font-weight: 700;
    text-decoration: none;
}
.home-page .home-login:hover { border-color: var(--ui-primary); background: var(--ui-surface-2); }
.home-page nav.home-nav .btn-aluno { order: 3; border-radius: 15px; }

.home-page .home-exercises li.home-exercise-last { padding: 0; background: transparent; }
.home-exercise-button {
    width: 100%;
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 10px 12px;
    border: 0;
    border-radius: 12px;
    color: var(--ui-text);
    background: var(--ui-surface-2);
    font: inherit;
    text-align: left;
    cursor: pointer;
    transition: background .18s ease, transform .18s ease;
}
.home-exercise-button:hover { background: color-mix(in srgb, var(--ui-primary) 14%, var(--ui-surface-2)); }
.home-exercise-button:active { transform: scale(.99); }
.home-exercise-button:focus-visible { outline: 2px solid var(--ui-primary); outline-offset: 2px; }
.home-exercise-button .home-check { display: grid; width: 22px; height: 22px; flex: 0 0 auto; place-items: center; border: 1px solid var(--ui-border); border-radius: 50%; color: var(--ui-on-primary); }
.home-exercise-button.is-done .home-check { border-color: var(--ui-primary); background: var(--ui-primary); }
.home-exercise-button { user-select: none; -webkit-user-select: none; -webkit-tap-highlight-color: transparent; }

/* A última opção mantém o mesmo visual de linha das demais, com área clicável completa. */
.home-page .home-exercises li.home-exercise-last {
    display: block;
    padding: 0;
    overflow: hidden;
    border-radius: 12px;
    background: var(--ui-surface-2);
    color: var(--ui-text);
}
.home-page .home-exercises .home-exercise-button {
    appearance: none;
    -webkit-appearance: none;
    box-sizing: border-box;
    width: 100%;
    min-height: 100%;
    margin: 0;
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 10px 12px;
    border: 0;
    border-radius: inherit;
    background: transparent;
    box-shadow: none;
    color: inherit;
    font-family: inherit;
    font-size: 14px;
    font-weight: 700;
    line-height: normal;
    text-align: left;
    text-transform: none;
    cursor: pointer;
    user-select: none;
    -webkit-user-select: none;
    -webkit-tap-highlight-color: transparent;
    transition: background .18s ease, transform .18s ease;
}
.home-page .home-exercises .home-exercise-button:hover {
    background: color-mix(in srgb, var(--ui-primary) 10%, var(--ui-surface-2));
}
.home-page .home-exercises .home-exercise-button:active { transform: scale(.99); }
.home-page .home-exercises .home-exercise-button:focus-visible {
    outline: 2px solid var(--ui-primary);
    outline-offset: -2px;
}
.home-page .home-exercises .home-exercise-button::selection,
.home-page .home-exercises .home-exercise-button *::selection {
    background: transparent;
    color: inherit;
}
.home-page .home-exercise-button,
.home-page .home-exercise-button * {
    user-select: none !important;
    -webkit-user-select: none !important;
}

/* Sobrepõe os estilos globais de botões dos temas claro e escuro nesta linha. */
:root[data-theme="light"] .home-page .home-exercises .home-exercise-button,
:root[data-theme="dark"] .home-page .home-exercises .home-exercise-button {
    border: 0 !important;
    background: transparent !important;
    color: var(--ui-text) !important;
    box-shadow: none !important;
    text-shadow: none !important;
    -webkit-text-fill-color: currentColor !important;
    appearance: none !important;
    -webkit-appearance: none !important;
}
:root[data-theme="light"] .home-page .home-exercises .home-exercise-button:hover,
:root[data-theme="dark"] .home-page .home-exercises .home-exercise-button:hover {
    background: color-mix(in srgb, var(--ui-primary) 10%, var(--ui-surface-2)) !important;
    box-shadow: none !important;
}
:root[data-theme="light"] .home-page .home-exercises .home-exercise-button:active,
:root[data-theme="dark"] .home-page .home-exercises .home-exercise-button:active {
    transform: scale(.99) !important;
}
.home-page .home-exercises .home-exercise-button > span:last-child {
    display: block;
    flex: 1 1 auto;
    min-width: 0;
    color: inherit;
    -webkit-text-fill-color: currentColor;
}
.home-page .home-exercises .home-exercise-button > .home-check {
    display: grid;
    flex: 0 0 22px;
    width: 22px;
    height: 22px;
    margin: 0;
}